Tea has been a part of every home for centuries as a daily energizer. In recent years, it has emerged as a potential preventative measure against various diseases. The antioxidants present in it help protect the body from damage caused by free radicals. Additionally, tea helps to reduce inflammation, which is a leading cause of chronic diseases such as cancer. If you are looking for a healthy beverage that can help protect you from disease, tea is definitely worth considering.
Background of Tea
Tea is made from the leaves of the Camellia sinensis plant, which is native to China and South East Asia. The leaves are dried and then grounded into a fine powder. The tea leaves are then heated until they release their flavor, which is why tea can be sweet, bitter, or slightly sour.
In China, tea was used as a medicinal agent and as a means of relaxation. Today, it is most commonly consumed as an afternoon or evening drink.
To enjoy the health benefits of tea, it is important to know what types are available and how to prepare them properly. There are loose-leaf teas, which can be brewed with hot or cold water, and instant teas, which can be made with hot water alone. Ceylon black tea is the most common type of tea, besides other teas including green tea, white tea, oolong tea, pu-erh tea and chai tea. Each type offers its own unique set of health benefits.
When selecting a brand of tea, it is essential to look for one that has been certified as organic. Organic teas are grown without harmful pesticides or other chemicals. They are also fair trade products, meaning they are produced by companies that adhere to standards that ensure workers receive a living wage and proper safety measures are in place.
How does tea work as a preventative measure?
The popularity it enjoys around the world is for a good reason. Not only does it taste great, but it refreshes, calms and soothes the soul.
But the greatest of all is that it can be used as a preventative measure against various diseases.
The antioxidants present in tea have been shown to protect cells from damage caused by chemicals and other toxins. This protection occurs through several mechanisms, including neutralizing harmful molecules, stopping the absorption of toxins, and promoting the death of cancer cells.
Some studies have found that tea can help reduce the risk of heart disease by reducing bad cholesterol levels and by improving blood pressure control. Tea also appears to protect against type 2 diabetes, some forms of stroke, certain types of mouth cancer, and age-related macular degeneration (AMD).
In another study published in the European Journal of Epidemiology, it was established that women who consume up to three cups of tea daily have a 35 percent lower risk of developing ovarian cancer than those who do not. A study published in The Lancet indicated that males who drank two to four cups of tea per day had a 28 percent lower risk of dying from any cause. It may also assist boost cognitive performance and lower anxiety.
Tips to relish the best
Preparing tea is an art that can increase the taste and potential of it if done right. Here are five tips for preparing tea that will help to maximize its potential health benefits:
Choose the Right Tea
The first step is to choose the right type of tea. There are varieties of tea available in the market or online, each with its own unique characteristics and health benefits. Try different types to see what you like best!
Brewing Tips
Once you have picked your type of tea, it’s time to learn how to brew it properly. It should be brewed slowly at least three times (or longer if you like stronger tea). Brewing too quickly will result in weak tea with little flavor.
Brewing Tips for Different Types of Tea:
White tea: White tea is best brewed using hotter water (between 180 and 190 degrees Fahrenheit) and less tea (about 2 teaspoons per cup).
Green tea: Green tea should be brewed using cooler water (between 85 and 95 degrees Fahrenheit) and more tea (about 3 teaspoons per cup).
Black tea: Black tea should be brewed using hotter water (between 180 and 190 degrees Fahrenheit) and more tea (about 3 teaspoons per cup).
Go for herbal tea
If you’d like to try a different type of tea, consider herbal teas. Herbal teas are made from a variety of herbs, which can provide unique health benefits. Some popular herbal teas include chamomile, lavender, licorice, mint, raspberry spearmint, and ginger.
Store Tea Properly
To maintain the health benefits of tea, store it properly in a cool place away from sunlight or heat. It will help in retaining the freshness of flavors.
How Much Should You Drink?
The final step is determining how much you should drink each day. Remember, not all teas are created equal – some may be more potent than others. Begin by gradually increasing your intake over time until you find a level that works for you.
Conclusion
The foods and beverages which have been passed to us from our ancestors can never disappoint us on health parameter. All we need to cherish and relish them. Hence, the saying by Ags Sachs – “Tea will take you there” can be verified.
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