Working in the field of customer service can be incredibly taxing on both your physical health and mental well-being. Whether you’re working in retail, tourism, or the food industry, you’re likely working irregular hours, with shifts where you’re on your feet all day, sometimes with limited access to breaks for food, water, or to use the restroom Zerodol P Tablet. Oftentimes in jobs like these, you’ll find yourself overworked to the point wheare you’re spread thin, so you must do all you can to take care of yourself. Here are some tips for protecting both your physical and mental health.

Setting Boundaries in the Workplace

One of the best things you can do to protect your physical and mental health in the workplace is to advocate for yourself and set boundaries. It’s important to have boundaries with your employers, coworkers, and clients. Thankfully, the state of Illinois has plenty of labor laws in place to protect workers, but it’s still necessary to set boundaries with your employer regarding what you are and are not comfortable doing–lifting heavy items, climbing up ladders, handling harsh chemicals–to prevent yourself from being injured in the workplace. Setting boundaries with your employer can also prevent you from being forced to do more work than what you’re getting paid for, or than what was listed in your job description.

It’s great to have a good relationship with your coworkers and to even be friends with them outside of the workplace, but it’s also important that things stay professional. You don’t want your experience in the workplace to suffer because of some drama that started outside of work. You also don’t want your coworkers to use your friendship with them as a way to guilt you into always covering their shifts. This is why you need to set boundaries with your coworkers. Let them know that you’re happy to have a good relationship with them, but that you prefer to keep your professional and personal life separate. Setting boundaries with peers can be intimidating but can protect you from unnecessary stress.

Find Ways to Cope With Stress

Even if you’ve set boundaries in your workplace, working in service can be wildly unpredictable, and therefore incredibly stressful. You might expect stress to negatively impact your mental health–leading to anxiety, depression, and mental burnout–but it can also lead to severe health conditions like heart disease, obesity, and diabetes, and your risk for heart disease can increase greatly. This is why it’s so important to find ways to manage and cope with your stress. If you find yourself facing a lot of stress in the workplace, try to take a moment to step aside and recollect yourself. Focus on calming your breathing, and the rest will follow. If you have the opportunity, take your lunch in your car. Sometimes, even just getting out of your workplace for a bit can help you calm down during a particularly stressful day.

If you’re the type of person who brings the stress of your work home with you, then you should consider getting a gym membership. Sure, you might get your steps in during your daily shifts, but hitting the gym can help you to avoid the negative effects of stress on your body by burning off all of that extra adrenaline that it gives you. Look for a gym along the route that you take home from work. Stopping by the gym after your shift is a great way to get rid of the day’s stress and reset before continuing with the rest of your night. Plus, adding physical activity to your daily routine is very important in maintaining a healthy lifestyle, so you’ll start to feel better once you start working out regularly. If the gym isn’t your thing, then consider finding another physical hobby like dancing, hiking, or yoga. These are all great alternatives to reduce your stress and keep you feeling healthy.

Nourish Your Body

When working odd hours in service, it can be difficult to find time to eat, which is why it’s so important to make it count when you finally do. Having a sleeve of crackers or a handful of chips from the breakroom vending machine is not nearly enough to give your body the proper energy that it needs. Consider pre-making meals at the start of the week, or packing nutritious snack options the night before your shift. For light snacks, focus on options that are high in protein like trail mix, jerky, or greek yogurt. For your meals, try to focus on lean meats like chicken or fish, and always pair them with a salad or another green vegetable. If your time for meals during the day is limited, then you can always drink your proteins by making peanut butter and banana-based smoothies in the morning and storing them in the fridge in the break room, stealing sips whenever you get the chance.

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