How to Keep Your Gums Healthy and Prevent Periodontal Disease?
The gums are the first step to good dental health. Although most people concentrate on the teeth, the gums are just as crucial—in some respects, even more so—since they maintain the teeth in place. Clean, healthy gums are truly the bedrock of a beautiful smile.
Bacteria in plaque and tartar are what causes gum disease. A sticky coating known as plaque develops on the teeth. Bacteria, mucus, food, and other particles comprise most of it. Without being eliminated, plaque turns into tartar, a bacterial haven. Gingivitis, an inflammation of the gums, is brought on by bacteria in plaque and tartar. Only a dentist or dental hygienist is qualified to remove tartar.
Most people concentrate on caring for their teeth, but your gums are equally important since they surround and support your teeth and the bones in your jaw. You can protect your gums from infection by visiting a dentist in Calgary and following the tips mentioned below.
Brushing your teeth frequently is one of the simplest and most efficient strategies to enhance the health of your gums. But it’s important to make sure you’re brushing thoroughly. Brushing properly removes food particles and plaque accumulation and promotes gum healing.
Brush for two minutes at a time, spending 30-40 seconds on each quadrant of your mouth, twice daily, in the morning and at night. To thoroughly clean along the gumline, it’s crucial to hold your toothbrush at a 45-degree angle against your teeth and gums.
These electric toothbrushes are significantly more successful at reducing plaque and gingivitis than hand brushing. Also, over time, using an electric toothbrush can help you save money by minimizing the number of dental visits and procedures you would require without good oral hygiene.
Adding flossing to your regular dental hygiene regimen is another crucial practice. Flossing between your teeth helps remove food bits and plaque that your toothbrush can’t or won’t remove.
Everyday flossing will prevent plaque accumulation along the gum line, which may easily lead to gingivitis and more severe gum disease, from damaging your gums.
Use right toothpaste
You must use fluoride-containing toothpaste every day. It keeps your teeth and gums healthy and clean, while fluoride toothpaste can further fortify your enamel.
Rinse with antibacterial mouthwash
Rinsing with an antibacterial mouthwash should be the last step of your regular oral hygiene routine. Although it shouldn’t be used as an alternative to routine brushing and flossing, a rinse is another tool in your arsenal against plaque and germs and will help preserve your teeth.
Particular mouthwashes are available, both over-the-counter and with a prescription from your dentist, designed to enhance gum health and prevent early gum disease. Several of these mouthwashes also include fluoride. During a few weeks, an antimicrobial mouthwash can significantly enhance gum health.
For a healthy mouth and balanced bacterial development, saliva is necessary. How? Saliva, on the other hand, transports food particles through the mouth, preventing them from becoming lodged between the teeth. By doing this, you can lessen the chance that food particles in your mouth can foster the growth of germs. To keep the right amount of saliva in your mouth, drink 7-8 glasses of water daily, especially if you’re thirsty or your mouth seems dry.
Have balanced diet
When consistently consumed, many foods and drinks might have a detrimental impact on your dental health. They include sweets, soft drinks, coffee, and other meals and beverages with high sugar and acid content.
Your immune system is strengthened and given the tools to fight off infection when you eat well. Include foods with high antioxidant content in your meals. They include sources of vitamin E, like vegetable oils, almonds, and leafy vegetables, and vitamin C, like citrus fruits, broccoli, and potatoes.
Limit sugar intake, especially if you have diabetes, as you are more likely to develop gum disease and tooth decay. Diabetes delays healing and decreases your capacity to fight against microorganisms. Moreover, periodontitis or severe gum disease may elevate your blood sugar levels, making it more difficult to manage your diabetes.
Your immune system will suffer if you smoke. Gum disease is more likely if you consume tobacco, whether smoking or chewing. The mouth’s salivary flow is also impacted by cigarette product chemicals, making it simpler for germs to adhere to your gums.
Smokers are twice as likely to acquire gum disease as nonsmokers. Therapies for the illness might not be effective for smokers.
Frequent dental checkups
Gum disease can lead to tooth loss. Yet by maintaining appropriate dental hygiene, most people may prevent getting gum disease. With simple home dental care, gum disease may be avoided and managed. Regular dental checkups are also essential in addition to that. Plaque removal from your teeth by your dentist can aid in preventing gum disease.
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